What Is Holistic Wellness And How Can It Help Me?
For years, people have looked down on holistic wellness, saying that it’s not real medicine. At Clinical Health And Wellness, we want to dispel the stigma of holistic wellness by providing you with remedies that actually work to heal your body. Many doctors will prescribe you with medicines and pills that only claim to treat the symptoms. Clinical Nutrition Centers offers natural vitamin supplements that are proven to not just cover up your symptoms, but to actually work towards healing your body. If you are interested in learning more or you would like to schedule a consultation, contact Clinical Nutrition Centers today!
You may have heard of holistic wellness, but how much do you actually know about it? In today’s post, we will take a look at what holistic wellness is, and how it can benefit you and your personal health.
What Is Holistic Wellness?
Holistic wellness, or holistic health as it more commonly known, is considered an approach as opposed to a treatment. This type of approach doesn’t pinpoint specific areas or organs of the human body. Instead, it focuses on the person as a whole and how he or she interacts with their environment. Holistic health also looks at what imbalances may be causing problems, and encourages each individual to strive for balance in order to achieve optimum health.
The Basic Principles
As we mentioned, an individual strives to create balance within himself or herself. Holistic health approaches wellness with the idea that if one part of your body is off balance or not working to its full potential, then it will affect the entire system. One way to think about holistic health is to think of a line. At one end, you have premature death. At the other end, you have the maximum health you can strive for. The middle of this line represents a lack of any apparent disease. Those who practice holistic health like to think of their approach in this way, because even when you seem to lack a disease, there is always room for improvement on your health. It’s also important to keep in mind that your health is a factor of your life choices. From what you eat to the things you do each day, each decision plays a role in your personal health and wellness.
How Holistic Health Is Practiced
Because there are boundless ways you can improve your health, holistic health encourages individuals to explore how their actions can help them toward maximum health. Whether you try a new food or do something with friends, it’s important to seek out new ways to increase your well-being.
For times when you experience sickness, holistic health takes a different approach than some of the methods you may be accustomed to. Instead of prescribing medicines that are meant to cover up the symptoms, like taking an aspirin for a headache, holistic health considers symptoms to be a message that something is not right in your body. Doctors who practice holistic medicine take this message and look for the root cause in order to solve the problem.
What Are The Benefits Of Holistic Health?
One benefit of practicing holistic health is an improved awareness of what you put in your body and your surroundings. To reach your maximum health and wellness, it’s important to be aware of not only your environment, but the people you surround yourself with and the things you put in your body. Once you begin to approach health using holistic methods, you may experience an improvement in your overall general health. As you start to focus on the root of the cause, you will find that fixing one thing may lead to improvement in other areas of your body as well.
In addition to noticing changes in your personal health and wellness, you may also see an improvement of what goes inside your body. Holistic health values natural substances over processed chemicals. All of the remedies used in holistic health consist of natural herbs or other substances found in the natural world.
These are just a few of the benefits of the holistic health approach. Hopefully, you now have a better understanding of why so many are finding the relief they desire by practicing holistic methods. If you have any questions or you’re interested in how these methods could benefit you personally, visit Clinical Nutrition Centers or give us a call to schedule an appointment. We look forward to working with you soon!
