Three Reasons You Should Take A Probiotic
There are many ways to maintain your health from consuming more vitamin C to getting enough sleep at night. One great way to maintain a balance within your body it to take a probiotic on a daily basis.
At Clinical Nutrition Centers, we care about your personal health and wellness, which is why we work hard to supply you with all the natural vitamin supplements you need to maintain balance within your body. With that in mind, it’s also important to ensure that you are taking the right supplements at the right dosage. Our health professionals are more than happy to provide you with a consultation where we will help you determine what supplements are needed to maintain balance and your personal health and wellness. Contact Clinical Nutrition Centers today to schedule your consultation!
In today’s post, we will provide you with three reasons why you should be taking a probiotic on a daily basis. Continue reading below, and if you’re interested in introducing a probiotic into your vitamin regimen, shop our selection now!
What Is A Probiotic?
When you think of bacteria in your body, you most likely think of the harmful bacteria that causes you to get sick. For this type of bacteria, you will most likely end up taking an antibiotic prescribed by your doctor in order to kill this harmful bacteria and cure your illness. As it turns out, when it comes to bacteria in your body, there are both bad bacteria and good bacteria. The bad bacteria is what causes you to become sick, whereas a the good bacteria can help maintain your personal health and wellness.
Probiotics work hard to promote healthy intestinal function, a healthy immune system, and more! Healthy bacteria is essential when it comes to your health, but taking antibiotics or washing your hands with antibacterial soap kills both the bad bacteria and the good bacterial. Therefore, in order to maintain and promote the production of healthy bacteria within your body, it’s important to take a probiotic. In addition to aiding your personal health and wellness, below are a few more benefits to taking a probiotic.
Improve Nutrient Absorption
It’s no secret that the food you eat contains vital nutrients that need to be absorbed by the body. That being said, in order for your body to absorb those essential nutrients, it needs help from healthy bacteria. Bacteria and enzymes in your gut area break down the food you eat to extract the nutrients. If you an an insufficient amount of healthy bacteria, you run the risk of malabsorption. By taking a daily probiotic, you can rest assured that you will have the healthy bacteria needed to absorb all the nutrients that you need.
Improve Your Mood
You’ve most likely heard people use the expression “trust your gut,” or talk about your “gut feeling.” Believe it or not, this expression is not far from the truth. In addition to breaking down the food you eat to provide you with nutrients, healthy bacteria also produce chemicals for your nervous system. These chemicals are what help to control your mood, therefore it makes sense that a lack of healthy bacteria would result in a bad mood.
Balance Your Immune System
We all know the importance of the immune system. Your immune system is the first line of defense when it comes to protecting your body against sickness. That being said, what you probably didn’t know is that most of your immune system is located in your gut with your healthy bacteria. Because your immune system is located so closely with the healthy bacteria, it’s important that your immune system is backed up by a balance of healthy bacteria. Think of it this way, if your immune system is the first line of defense, the healthy bacteria is the second line of defense.
