The Importance Of Eating Superfoods

You’ve probably heard people call certain foods “superfoods,” but you may not know what that phrase means. Superfoods are foods that are extremely rich in nutrients, and in today’s post, we will discuss what superfoods are, and a few reasons that eating them are essential for promoting your personal health and wellness.

At Clinical Nutrition Centers, our goal is to help our patients find natural ways to improve their body’s functions. Instead of prescribing medications that will just cover up the problem, we make it our mission to find and treat the underlying cause of the issue. If you would like to learn more about the healing process, or you would like to schedule a consultation with one of our doctors, contact Clinical Nutrition Centers today!

What Are Superfoods?

In our previous blog, we talked about good practices for staying healthy, and one of those practices is to eat nutritious foods. Superfoods are typically plant-based foods that contain a lot of nutrients that are good for your health. Because good nutrition is an essential part of staying healthy, it’s a good idea to eat one or two superfoods a day. That being said, it’s important to note that eating superfoods is not the only way to have a healthy lifestyle. If you’re determined to improve your personal health and wellness, it’s also a good idea to add physical exercise into your daily routine in addition to drinking a lot of water and getting enough sleep at night.

Common Superfoods

Believe it or not, but superfoods are just normal foods that you probably already eat from time to time. The only reason they are called “superfoods” is because they contain more nutrients than some of the other foods you may consume. Some common superfoods include:

• Kale
• Nuts
• Seeds
• Blueberries
• Salmon
• Pomegranate
• Acai berry
• Whole grains
• Kiwi
• Spinach
• Yogurt
• Sweet potato

Why should I eat superfoods?

As we mentioned above, superfoods contain a lot of nutrients that are essential for promoting your personal health and wellness. Aside from superfoods being extremely rich in the nutrients you need to stay healthy, there are many benefits to eating these amazing foods.

Improve Your Appearance

Superfoods are known to contain antioxidants and have alkalizing properties. When combined, superfoods can give you a better appearance by reducing redness, inflammation, puffiness, as well as fine lines and wrinkles! Instead of spending hundreds of dollars on skin treatments, if you eat superfoods every day, you may notice that your skin appears to be more smooth.

Give You Energy

Have you ever noticed that after lunch you start to feel groggy? If you eat a lunch that contains a lot of carbs, like a sandwich or pasta, you may start to feel sleepy around the middle of the afternoon. This is because carbs only provide you with a short burst of energy instead of lasting energy.

Superfoods are a great source of energy. Because most superfoods are plant-based, you won’t have to worry about that annoying energy crash after eating them. Instead of having a sandwich for lunch, consider having a salad made with blueberries and spinach. Not only will your body appreciate the boost of nutrients, you’ll appreciate the boost of energy.

You Only Need A Small Portion

Unfortunately, with some foods, you need to eat large portions in order to reap any benefits. Superfoods, on the other hand, have a high potency of nutrients, meaning that you won’t need to eat them in large quantities in order to benefit from their nutrients. With that in mind, you can feel confident knowing that you are providing your body with the necessary nutrients even if you only have a small cup of raw nuts or you only toss a handful of spinach into your morning smoothie.

Incorporating Superfoods Into Your Diet

The best part about superfoods is that they are extremely easy to incorporate into your diet. You can do something as simple eating a small cup of blueberries in the morning, or something as complicated as making a salmon dinner. In many health food stores you can even find superfoods in powder form that you can mix into any drink.

At Clinical Nutrition Centers, we want to help you become the best version of yourself by promoting your personal health and wellness. Whether you’re looking for a cure for chronic illness or you just want to be healthier, we can help. Be sure to check out the superfoods we offer, and contact Clinical Nutrition Centers

to schedule a consultation today!