The Impact of Sleep on Your Health
Maintaining your health and wellness is important if you want to get the most out of life. However, most people don’t think about health and wellness management until they are already feeling the symptoms of illness. When you really take a look at how you are treating your body, it’s amazing how even the littlest things can affect your health, including sleep. In today’s post, we will take a look at how the amount of sleep you get each night can affect your personal health and wellness, as well as ways to recognize that you aren’t getting enough sleep at night.
At Clinical Nutrition Centers in Pittsburgh, we strive to provide you with the natural treatments you need to maintain a healthy lifestyle. Instead of giving you traditional medications that will only cover up the symptoms, we work with you to find the cause of what ails you. We will help you stabilize your organs, vitalize your body, neutralize toxins, and maintain your wellness at its peak level. If you are interested in learning more about our tried and true methods, visit Clinical Nutrition Centers or give us a call to schedule a consultation with our doctor today! In the meantime, continue reading below to learn more about how sleep affects your health.
Why Your Body Needs Sleep
There’s no question that sleep is a vital part of your health. Think about the last time you didn’t get enough sleep at night, or the last time you stayed up too late. The next day you probably woke up feeling groggy and lethargic and you most likely were not able to function as well. It’s common knowledge that your body needs food and water in order to function properly, but many people don’t realize that getting enough sleep is just as important for your health.
As you sleep at night, your body not only replenishes your energy, but it also uses the time to restore chemical balance and heal. For example, if you are sick, you probably notice that you don’t have as much energy and all you want to do is sleep. Illnesses take a toll on your body, and the urge to sleep is your body’s way of telling you that it needs time to heal. If you ignore what your body is telling you, then you may find that you experience the symptoms of your illness longer than you would if you took the time to rest.
How Much Sleep do You Need?
You may understand the importance of sleep for your health and wellness management, but how much sleep is the right amount? Typically, most people need about eight hours of quality sleep in order to maintain their health and wake up feeling refreshed. However, the right amount of sleep can vary from person to person. For example, babies and young children may require more than eight hours because their bodies are still growing. Even as an adult, you might find that you can get seven hours of sleep each night and still wake up feeling refreshed, while your spouse may require at least eight hours in order to function properly. The best way to figure out the right amount of sleep for you personally is to take note of days where you wake up feeling refreshed and days where you feel groggy and tired all day.
Signs You Aren’t Getting Enough Sleep
Feeling lethargic when you wake up in the morning is one of the most common signs that you aren’t getting enough sleep at night, but there are a few more symptoms that you may experience that are linked to a lack of sleep. One such symptom is sleepiness or lack of energy throughout the day. A small amount of sleepiness is normal during the day, but if you feel the constant need to take a nap or your grogginess interferes with daily activities, then it may be a sign that you need more sleep.
Many people associate poor sleep with a lack of energy. However, trouble falling asleep at night or even waking up frequently during the night could indicate that you aren’t getting the quality of sleep that your body needs. In order to function properly, you need to sleep a solid eight hours without waking continuously.
Schedule an Appointment with Clinical Nutrition Centers
These are just a few ways that sleep can impact your health. If you are experiencing an illness that is due to a lack of sleep, then the experts at Clinical Nutrition Centers will work with you to help balance your body and restore your personal health and wellness. Unlike traditional clinics, we work hard to find the source of your illness or discomfort instead of prescribing medications that will only hide the symptoms. If you would like to learn more about our methods, contact Clinical Nutrition Centers in Pittsburgh to schedule an appointment today!
