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Getting enough sleep at night is vital for your overall health, and many doctors recommend that adults need between seven and eight hours of sleep each night. That being said, there are many people who suffer from insomnia, which makes it difficult to sleep at night and often results in the inability to stay asleep as well. If you are someone who suffers from insomnia, you’ve probably tried various remedies to help you fall asleep at night, and while some over-the-counter or even prescription dr …

The holidays are right around the corner, and for many people that means numerous holiday parties, baking cookies, and a plethora of decadent treats. If you’re like most people during the holiday season, you’ve probably already suffered through your fair share of stomach aches, indigestion, and a number of other unpleasant symptoms due to the overwhelming amount of sugar you’re consuming. It’s normal to encounter this dilemma during the holiday season, and in today’s post, we will discuss a few …

The holidays are one of the most stressful times of year. Between buying presents, braving the shopping malls, and attending numerous holiday parties, it’s difficult to feel cheerful when there is so much to do. Many people believe that stress is simply just a part of this time of year, but that doesn’t have to be the case. In today’s post, we will give you a few suggestions of natural remedies that you can use to help relieve the stress during the holiday season.At Clinical Nutrition Cente …

Holistic treatments have been around for many years, and many people prefer them over or in addition to western medicine. There are many reasons to try holistic treatments and natural vitamin supplements if you’re not feeling well — you may even find that your body responds better to natural treatments. That being said, you should never start using holistic treatment without understanding how they can help you. In part one of this series, we discussed the benefits of using garlic, aromather …

With the weather rapidly changing, cold and flu season is upon us. While many people turn to the flu shot or resort to washing their hands a million times throughout the day, one of the best ways to help protect your body against illness is to build up your immune system. Your immune system is your body’s first defense against bacteria and viral infections, therefore it’s important to provide your body with supplements and foods that will help you build up immunity. In today’s post, we will prov …