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Almost everyone, regardless of their personal health goals, is familiar with the term “metabolism,” but what does it actually mean? Metabolism is the name given to a series of chemical processes involved in how your body breaks down nutrients. In nutrition, healthy metabolism equates to the efficient burning of food. Having healthy metabolism provides a number of benefits, including weight loss and higher energy levels.Metabolism varies for everyone and generally degrades or “slows down” as we a …

A few weeks ago, every person you ran into was asking, “What’s your New Year’s Resolution?” Some people want to make more money. Others want to spend more time with family. However, one of the most common resolutions we all hear is, “I want to be healthier.” Better health is key to a higher quality of life, so it’s no wonder that so many want to optimize their routines to take better care of themselves. However, it can sometimes be difficult to know exactly what that means. Be more active …

The holidays can be a stressful and busy time of year, from shopping until you drop to attending countless holiday parties. Throughout the season, you are sure to feel stressed, exhausted, and maybe even a little queasy, especially after stuffing your belly full of heavy foods. In today’s post, we will provide you with a few tips on how you can treat some of your holiday ailments naturally!At Clinical Nutrition Centers, our goal is to provide our patients with natural remedies that can cure …

Now that fall has officially arrived, you may start to hear about people getting sick or commercials advising you to take care of yourself if you start to feel ill. Fall is known for being the season where everyone in your life gets sick from the common cold or the flu, but there are plenty of ways to prevent it. In today’s post, we will provide you with a few tips that you should keep in mind if you want to do everything you can to prevent getting sick this fall.At Clinical Nutrition Cente …

Many people have a love-hate relationship with the beginning of spring. They welcome the warmer weather with open arms, but the new blooms and release of pollen into the air can wreak havoc on their seasonal allergies. If you suffer from allergies, then you know the struggles of trying to combat your stuffy nose, itchy eyes, and constant sneezing when spring finally rolls around. In today’s post, we will provide you with a few home remedies that will make your seasonal allergies a little more to …