Blog

Superfoods have been a hot topic of conversation and debate over the last few years. Many scientists dispute the use of the term “superfood,” and instead use different terminology. Unlike natural herbal supplements that are used on a daily basis to supplement nutrients that we do not get within our diets, superfoods are solid foods. Superfoods are nutrient dense and great for overall health. Many superfoods are plant-based but others are dairy and fish based.When an individual does not eat the p …