Supplements to Boost Your Immune System

With the weather rapidly changing, cold and flu season is upon us. While many people turn to the flu shot or resort to washing their hands a million times throughout the day, one of the best ways to help protect your body against illness is to build up your immune system. Your immune system is your body’s first defense against bacteria and viral infections, therefore it’s important to provide your body with supplements and foods that will help you build up immunity. In today’s post, we will provide you with a few suggestions of foods and natural vitamin supplements that you should take daily to help ward off the cold or flu this season.

At Clinical Nutrition Centers, our number one priority is your health. We believe in natural ways to promote your health and heal your body, as opposed to pills and medications that simply cover up the symptoms. Whether you have pain, a chronic illness, or symptoms that you can’t seem to fight, we will work with you to find the root cause of the problem and treat it with natural vitamin supplements and our proven healing methods. Browse our website to learn how we can help and contact Clinical Nutrition Centers to schedule an appointment today!

Elderberry

Elderberry is a natural vitamin supplement that is extremely beneficial for boosting an immune response. You can find this supplement in a liquid, lozenge, capsule, and quick-dissolve tablet. Elderberry has been used for hundreds of years and contains anthocyanins and antioxidants that help protect your cells from damage and activate the immune response. Many people recommend taking elderberry at the first sign of illness, but you can take it on a daily basis to help build up your immune system prior to getting sick.

Echinacea

If you like to garden, then you may have an immune-boosting plant growing in your garden and not even know it. Echinacea is also known as a purple coneflower and has been used for many years to treat injuries and infections. However, it also supports immune function and has antiviral and antimicrobial properties. If you take echinacea when you’re already experiencing cold and flu symptoms, it’s said to decrease the duration of the illness. Luckily, if you’re looking to find a way to add echinacea to your daily health and wellness routine, you can find it in a variety of forms, from green tea to lozenges.

Zinc

Zinc is another common supplement that you can take to build up your immune system and decrease the duration of your cold or flu symptoms. If you’re looking for a sure-fire way to improve the function of your immune system, you may consider adding zinc into your daily health and wellness regimen. This natural vitamin supplement helps to activate and develop t-cells, which play a vital role in your immune system. If you’re interested in a more long-term supplement, you can buy zinc in tablet form. On the other hand, if you want immediate relief from cold or flu symptoms, zinc lozenges have been known to provide almost immediate results.

At Clinical Nutrition Centers, we offer a variety of natural vitamin supplements to help you with illness, pain, and a variety of other symptoms that you may be experiencing. Our goal is to help you find natural ways to treat and heal your body, as opposed to medications that simply provide temporary relief. Browse our selection of supplements online, and if you are interested in finding supplements that are right for you, give us a call or schedule an appointment with our doctor.

We look forward to meeting you.