Remedies for Your Summer Cold
Summer is the time when everyone is outside doing fun activities. With all the fun things you want to accomplish in the next three months, the last thing you want is a summer cold to keep you indoors. When you have a lot going on, you want to find a remedy that won’t just cover up your symptoms. Instead, you want to find a way to treat whatever ails you so that you can get back to having fun with your friends and family. At Clinical Nutrition Centers, we believe in finding ways to cure illnesses instead of temporarily covering up the problem. We offer a variety of natural treatments that will help to combat the source of the problem and as a result, healing the rest of your body. If you are interested in learning more about how our doctors at Clinical Nutrition Centers can provide you with the solution you need, contact us to schedule a consultation today!
As much as you may try to prevent it, there may be times when you find yourself suffering from a summer cold. When this happens, you want to try everything that you can to combat the symptoms so that you can get back to the fun activities that you had planned. In today’s post, we will give you a few natural treatments to help you fight off your summer cold. Once you finish reading, be sure to visit Clinical Nutrition Centers in Pittsburgh to learn more about our other health supplements today!
Saline Spray or a Neti Pot
Having a cold during the summer is bad enough, but the stuffy nose that accompanies it is probably the worst of your troubles. Stuffy noses are annoying to say the least, not to mention that most medications only provide you with temporary relief before your sinuses start to ache and become inflamed just a few hours later.
For those summer days when you’re stuck inside with a stuffy nose, you may consider using either saline spray or a neti pot. Both the neti pot and the saline spray use a saline solution to flush out your sinuses, however, a neti pot involves tipping the solution into one nostril with a small container similar to a teapot. If the idea of doing this makes you nervous, we recommend using a store-bought saline spray to get the same effect.
Apple Cider Vinegar
Apple cider vinegar is a great way to promote your overall health and boost your immune system even if you don’t have a cold. That being said, if you do have a cold, one great way to relieve your symptoms and help your body fight any unwanted viruses or bacteria is to drink apple cider vinegar. The idea of drinking ACV may not sound appealing, but when you mix it with water and drink one to two glasses per day, it will provide your body with the artillery it needs to fight off the cold. In order to see the best results, you will want to drink ACV once or twice a day until the cold clears up.
Decongesting Foods
How many times have you eaten something spicy and it makes your nose run? Spicy foods are a great decongestant when you have a stuffy nose and can provide you with much-needed relief. In addition to eating some of your spicy foods, there are a variety of other naturally decongesting foods that you can munch on when you’re feeling a little stuffed up. Adding horseradish, curry, cayenne pepper, or even garlic to a dish can help to relieve any sinus pressure or a stuffy nose.
Rest
As much as you want to be up and moving and enjoying the warm summer temperatures, if you get a cold, the best thing you can do for your body is rest. Fighting off a cold takes a lot of energy, and if you’re trying to keep up with your busy schedule while also tackling the symptoms of your illness, there is a good chance that you will make yourself even more sick instead of getting better. Allowing yourself the time to rest when your body tells you it needs a break will help you get over your cold more quickly.
Visit Clinical Nutrition Centers Today!
Getting a cold during the summer can put a stop to your plans, especially when traditional medicines don’t seem to be working. At Clinical Nutrition Centers, we make it our mission to help you combat your illness by working to fix the root of the problem instead of prescribing medications that will cover up the symptoms. Browse our website to learn more about our methods and schedule a consultation to start on the path to better health today!
