Natural Ways to Prevent Sickness This Fall
Now that fall has officially arrived, you may start to hear about people getting sick or commercials advising you to take care of yourself if you start to feel ill. Fall is known for being the season where everyone in your life gets sick from the common cold or the flu, but there are plenty of ways to prevent it. In today’s post, we will provide you with a few tips that you should keep in mind if you want to do everything you can to prevent getting sick this fall.
At Clinical Nutrition Centers, we believe in healing your body naturally from the inside out, which is why we offer an extensive selection of natural vitamin supplements that are designed to give your body the nutrients it needs. Learn more about how our supplements can help your body reach peak wellness, and give us a call today!
Wash Your Hands Often
When it comes to preventing cold and flu symptoms, washing your hands is most likely the advice that you will hear most often. Many people would be surprised to learn just how quickly germs can spread from one person to another, and if you aren’t washing your hands frequently, then you run the risk of cold and flu germs entering your body through your mouth, nose, or eyes.
This can easily be prevented by washing your hands often. Make it a habit to wash your hands after you come into contact with other people or surfaces that may not be clean, including another person’s desk at work, the community refrigerator, and especially the bathroom.
Strengthen Your Immune System
If you fail to wash your hands and you come into contact with germs, then it isn’t the end of the world. Even if germs do invade your body, they have to make it past your immune system before you start to feel sick. Your immune system is your first line of defense against germs, bacteria, and infection, which is why it is vital that you do everything you can to give it a boost.
There are many things that can affect the function of your immune system, from not getting enough sleep at night to filling your body with processed foods and sugars. During the fall season, it’s a good idea to pay attention to any habits that may cause problems for your immune system, and if you really want to give it some help, you may consider taking an immunity booster supplement just in case.
Disinfect Your Workspace
Similarly to how you need to disinfect your hands more often during cold and flu season, it’s also a good idea to get in the habit of disinfecting your workspace. If you work in close quarters with other people in your company, then you may notice that illness spreads like wildfire. Instead of waiting until someone goes home sick to disinfect your space, make it a habit to do so on a weekly basis. Keeping your workspace clean and sanitary will limit the chances of you getting sick, especially if you couple this routine with washing your hands.
Exercise
Exercise should already be a part of your normal routine, as it helps with your overall health and wellness. That being said, it’s especially important to develop an exercise routine during the cold and flu season to help keep your body healthy.
Maintaining a healthy exercise routine can benefit your body in a number of different ways. For example, working out or even going for a brisk walk can help eliminate any stress that you may be feeling, which can also take some of the pressure off of your immune system. Additionally, exercising gets your heart pumping and your blood circulating, which is another great way to boost your immune system!
Give Yourself Time to Recover
Despite your very best efforts, sometimes getting sick is inevitable. If you do happen to catch a cold or the flu, then it’s important that you give your body the time it needs to rest and recover. Being sick is never fun, and you may feel eager to get back to your normal routine as soon as you start to feel a little better. Even if you’re feeling better than you did the day before, it’s important to remember that your body may still be fighting off a cold, and getting back into your normal routine too quickly could cause your illness to fight back with full force. For this reason, we recommend giving your body plenty of time to rest, relax, and recover before returning to your normal daily routine.
Stock Up On All of Your Supplies Today!
At Clinical Nutrition Centers, we strive to provide you with all of the natural vitamin supplements you need to prevent a cold or the flu, as well as any supplements you may need to help your body recover. Explore our extensive collection of natural vitamin supplements to find exactly what you and your body need, or give us a call to schedule an in-person or video appointment with our doctor.
We look forward to helping you!
