Natural Remedies for Holiday Stress
The holidays are one of the most stressful times of year. Between buying presents, braving the shopping malls, and attending numerous holiday parties, it’s difficult to feel cheerful when there is so much to do. Many people believe that stress is simply just a part of this time of year, but that doesn’t have to be the case. In today’s post, we will give you a few suggestions of natural remedies that you can use to help relieve the stress during the holiday season.
At Clinical Nutrition Centers, our goal is to help our patients and customers find relief from ailments, stress, and pain, and start living a better life. Instead of prescribing pills and medicines that will only treat the symptoms, we will work with each individual to help determine the root cause of your illness and give you the right natural vitamin supplements to give your body what it needs to start healing. If you are interested in learning more, or you want to find out what you can do to relieve your stress this holiday season, contact Clinical Nutrition Centers and schedule an appointment with our doctor today!
Sip Peppermint Tea
During the winter months, many people enjoy sipping on hot beverages to keep them warm. If you’re feeling stressed, one suggestion is to sip on a mug of peppermint tea. Peppermint is used for a variety of different conditions, including stress, and it can help your muscles and your brain feel more at ease. When you sip on a cup of peppermint tea, not only are you experiencing the healing and relaxing powers of peppermint, but the warmth of the tea will also start to soothe you and make you feel more at ease.
Take a Lavender Bath
When you think of relaxing remedies, many people often think about lavender. Lavender is not only beautiful when it’s in bloom, but it also has medicinal properties and can help with a variety of ailments. Additionally, when used for aromatherapy, the smell of lavender can help relieve stress and make you feel more calm. If you’re in need of a stress reliever, give yourself a break and take a lavender bath. Fill the tub with warm water, add a couple drops of lavender oil or lavender-scented bath salts, light a few candles, and feel the stress melt away.
Go for a Walk
The holidays are often filled with a lot of quality time with friends and family, and while it may be nice to see so many people, it can also quickly become a recipe for stress. If you’re feeling stressed because of all the time you are spending with your relatives and friends, take some time to go for a walk. Separating yourself from the group gives you a moment to relax, and walking will help you release any pent-up stress. Not to mention, the cool air will feel refreshing and help you clear your head.
Lighten Your Schedule
Between parties, shopping, baking, and attending school plays and dance recitals, it may seem like every spare moment is accounted for. One of the problems of the holidays is that people tend to overbook themselves in order to accommodate others, which can easily lead to stress. Instead of saying yes to every little thing this holiday season, make the decision to lighten your schedule, say no to the least important things on your list, and actually enjoy the holidays! Not only will you feel stress-free, but you will also be able to spend time with your family and friends without rushing to the next event.
Get Plenty of Sleep
In addition to spending a large amount of time with family and overbooking yourself, another reason you may be experiencing stress is because you’re not getting enough sleep. If you’re trying to do everything at once, it’s no wonder that you’re not sleeping well, however, it’s important to remember that sleep is vital to your overall health. Instead of slaving over one more batch of cookies or putting the finishing touches on the gifts you have wrapped, allow yourself to take a break and get some sleep. Your body will thank you for the rest and your mind will seem much more refreshed in the morning.
Interested in More Great Tips?
These are just a few suggestions to help you find relief from the stress of the holidays. If you’re interested in learning about more natural remedies, contact Clinical Nutrition Centers. We offer a wide selection of natural vitamin supplements, as well as advice and expertise about how you can reach your optimal level of health. Give us a call to schedule an appointment and get to living your best life today!
