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The holidays are one of the most stressful times of year. Between buying presents, braving the shopping malls, and attending numerous holiday parties, it’s difficult to feel cheerful when there is so much to do. Many people believe that stress is simply just a part of this time of year, but that doesn’t have to be the case. In today’s post, we will give you a few suggestions of natural remedies that you can use to help relieve the stress during the holiday season.At Clinical Nutrition Cente …

Genetic testing has recently become more popular, as many people want to know about their genetic history. There are numerous tests available that you can use to test your DNA, but one of the most popular tests on the market is the 23andMe® test. This test will give you more than just information about your ancestors. Depending on how in-depth you want to get with your test, you can find out if your DNA contains markers for certain health risks, such as breast cancer or Alzheimer's. In today’s p …

Holistic treatments have been around for many years, and many people prefer them over or in addition to western medicine. There are many reasons to try holistic treatments and natural vitamin supplements if you’re not feeling well — you may even find that your body responds better to natural treatments. That being said, you should never start using holistic treatment without understanding how they can help you. In part one of this series, we discussed the benefits of using garlic, aromather …

We’ve all heard of alternative methods to medicine, whether it be using essential oils to treat acne or taking CBD to help with stress. For many people, it may seem ineffective to care for yourself simply with natural vitamin supplements. However, there are many benefits to using holistic methods of healing as opposed to complex medications that may or may not work. In part one of this series, we will give you a brief overview of some treatments that you may want to try if you are new to the ide …

With the weather rapidly changing, cold and flu season is upon us. While many people turn to the flu shot or resort to washing their hands a million times throughout the day, one of the best ways to help protect your body against illness is to build up your immune system. Your immune system is your body’s first defense against bacteria and viral infections, therefore it’s important to provide your body with supplements and foods that will help you build up immunity. In today’s post, we will prov …