Blog

Holistic medicine is the practice of finding natural ways to cure ailments using plants and herbs that are found in nature. There are many different ways to practice holistic medicine, and you can even combine the use of herbs and natural treatments with traditional Western medicine. That being said, there are many people who don’t know all of the wonderful benefits you can experience from a single plant, or multiple herbs when you mix them together. In this series, we’ve discussed a few differe …

February 14 is the day of love, and many couples are looking forward to spending time together or showering each other with gifts. While you most likely have plans for a romantic night out or in with your loved one, you should also make it your mission this year to show yourself a little love and give your body the proper care that it needs. In part one of this two-part series, we discussed a few ways that you can take care of yourself this Valentine’s Day, and as we continue with part two, …

Valentine’s Day will be here before you know it, and many people choose to spend the day pampering their significant other to show how much they care about them. However, the person you should really focus on this February 14 is yourself! Your health is important, and if you aren’t giving your body the proper care and attention it needs, it could cause problems for your health in the long run. In part one of our two-part series, we will give you a few ideas of ways you can pamper yourself and sh …

Getting enough sleep at night is vital for your overall health, and many doctors recommend that adults need between seven and eight hours of sleep each night. That being said, there are many people who suffer from insomnia, which makes it difficult to sleep at night and often results in the inability to stay asleep as well. If you are someone who suffers from insomnia, you’ve probably tried various remedies to help you fall asleep at night, and while some over-the-counter or even prescription dr …

The holidays are right around the corner, and for many people that means numerous holiday parties, baking cookies, and a plethora of decadent treats. If you’re like most people during the holiday season, you’ve probably already suffered through your fair share of stomach aches, indigestion, and a number of other unpleasant symptoms due to the overwhelming amount of sugar you’re consuming. It’s normal to encounter this dilemma during the holiday season, and in today’s post, we will discuss a few …