The brain is made primarily of fat, so it needs plenty of healthy fats from omega-3 fatty acids to function at its best. A diet rich in fatty fish, like salmon and sardines, can help provide what you need, but the benefits of omega-3 fatty acids can be yours even if you™re vegan. Algae DHA 60 softgels by Nordic Naturals is designed as a vegan-friendly alternative with omega-3s sourced from microalgae. Omega-3 fatty acids are essential for brain health but are found primarily in fatty fish, making it more challenging to get an adequate supply from a vegetarian or vegan diet. Nordic Naturals' Algae DHA provides high-quality omega-3s from vegan-friendly microalgae to promote brain, mood, eye, and nervous system health. This non-GMO, plant-based formula delivers 500 mg of the omega-3 fatty acid DHA.
The benefits of taking Algae DHA may include:
